Up Your Nutrition Game

Presenter: Carol Morley
Date: Friday, August 25, 2017
Time: 8:30am – 9:45am
Discipline: All

Come join Dr. Carol Morley, a Naturopathic Doctor who will discuss what it takes nutritionally to be at the top of your game.  What time should breakfast be?  How often should snacking happen and at what times?  The paleo diet and intermittent fasting for athletes will also be discussed as it relates to timing of meals. You will leave with practical ideas of how to fuel your body for the best results!