True Performance

Presenter: Aaron Brokenshire
Date: Friday, August 25, 2017
Time: 3:30pm-4:45pm
Discipline: WAG/MAG/T&T

True Performance (what happens when you leave the gym) is a clinic for coaches that outlines all the most important aspects of a gymnasts’ life when he/she leaves the gym – that impact performance.

Topics inside the clinic include proper sleep, the dangers of cell phone overuse / effects on sleep, basic nutrition, goal setting, cross training, overtraining, yoga stretches, positive thought patterns, knowing the conscious /sub conscious mind and how it affects training and competition, using outside experts like Sports Psych, Chiro, Massage, Nutritionist, Physio, Sprint Coach, new therapy such as ice bath and Normatech.