AMP It Up! –Creating Aerobic Movement Patterns: Routine
Upbeat, fun and fresh! Cross – training your competitive athletes into the high- energy cardio floor routines of Aerobic Gymnastics. Gain the skills necessary to successfully create AMPS from the simple to the complex. Built on utilizing the 7 Basic Steps of aerobic movement, this session will incorporate creative combinations of movement patterns, sequences and transitions that are essential for the development of routine choreography for all levels!