AMP It Up! –Creating Aerobic Movement Patterns: Routine

Presenter: Kasey Whelan & Amber Tait
Assistant: Lynne Smiley
Date: Friday, August 25, 2017
Time: 11:30am – 12:45pm
Discipline: AERO

Upbeat, fun and fresh!  Cross – training your competitive athletes into the high- energy cardio floor routines of Aerobic Gymnastics. Gain the skills necessary to successfully create AMPS from the simple to the complex. Built on utilizing the 7 Basic Steps of aerobic movement, this session will incorporate creative combinations of movement patterns, sequences and transitions that are essential for the development of routine choreography for all levels!